Tuesday, August 26, 2014
Moments with the Mullers: Another little bump in the road....
Moments with the Mullers: Another little bump in the road....: This is only the second time that I've had to do this, but it's just as embarassing and discouraging as the first. Pounds Lost Thi...
Another little bump in the road....
This is only the second time that I've had to do this, but it's just as embarassing and discouraging as the first.
Pounds Lost This Week: 2 Pound GAIN
Pounds Lost Since Surgery: 89 Pounds
Overall Weight Loss: 131 Pounds
Pounds to go until GOAL: 64 Pounds
Yes, it was a two pound gain. It is super discouraging and embarassing to admit this small defeat to all of you. But it's part of the journey. I also want to be honest with you about my journey. This hasn't always been roses. It's not always easy and if you are considering starting a journey similar to this, you need to be prepared with facts and a real experience. Not just one that makes me look how awesome it is.
I'm one of the lucky ones in that this is only the second gain since surgery. I read others' blogs and follow posts and people are consistently gaining and losing. I've been consisitenly losing save two weeks out of all of these months. That's pretty good odds. And 89 pounds in 7 months is still pretty impresssive. And 131 pounds in 10 months is more than impressive. I can't lie though, 133 pounds in 10 months sounds better.
It's my fault. I took last week off from the gym. I wanted to see how grad school was going to fit into my schedule and energy levels. I didn't want to over do it. I didn't deviate from the diet though. It's just so discourging. I do work hard and even this little bump in my journey is so discouraging.
So, this past week I did start grad school. I'm naturally good at school. I always have been and I LOVE learning and I'm pretty talented at writing. I'm looking forward to this semester. I think there is lots of things that I can learn and accomplish. I'm excited to see where my career takes off. There's so much I want to do. I want to move up in my career in healthcare. I want to teach adjunct college courses. I want to run for Oklahma Senate and help make a difference when it comes to employee law. Did you know that Oklahoma is a pro-employer state? Just read some of your employment laws and see for yourself.
Since I have your attention and just mentioned politics, I'm going to share my pet peeve of the week. Today, you had an opportunity to contribute to your state and your community. VOTE! VOTE! VOTE! Do you understand how important it is that you vote?! Do you understand the things that are at state when you vote?! Do you know what our forefathers and foremothers sacrificed so that you and I have the opportunity?! Some gave their lives! There are so many opportunities to contribute by taking 15 minutes and marking a box at the ballot. Educate yourself! I see soooooo many things on Facebook where people are griping about millions of things from the conditions of the roads to minimum wage. By chosing not to vote, you aren't helping make ANYTHING better. Come on peeps! Educate yourselfs about issues and candidates and we can make our community, our state, our country and our world a better place. (insert applause here) (I'm walking off my soap box now).
Also, this weekend, we went to a church meeting. How many of you knew that it takes business to run a church. It's not all fun and games. Here's another soap box I'm going to get on. Church isn't just a place you drop your kids. It's not a place to go on Sunday because you feel guilty. Churches are dying. Do you want to know why?! We don't have the young adult leadership to step up to the plate and run our churches. My generation is missing from her churches and it's causes our churches to die. If you are looking for a place to serve, boy do we have the need. (Again, stepping off the soap box). We planned the events for our kids for the year. We have some exciting things planned. Tricky Ricky is coming. Movie Nights. A end of school year trip. Bible School. Indian Falls Creek. Lock Ins. We really loved being called and could use the help (hint hint nudge nudge).
The highlight to my weekend was date night. We planned a trip to Durant, OK. We knew we wanted to eat somewhere and chose Gilley's. Have you ever seen Urban Cowboy? I have pllleeennntttyyy of times. I've always known that if Sissy can ride that bull then I could ride the bull. I also want to be clear that the Gilley's we went to was not a bar. It was a restaurant. And the food was pretty good. I had smoked chicken and broccoli and cheese. It was pretty yummy. Plus they had malted vinegar on the table. And I LOVE malted vinger and chicken. And I did ride the bull and lasted longer than 8 seconds. Let me explain to you why this excites me. A year ago, I wouldn't have dared to get up on the bull. I would be too embarrassed as to what I looked like on that mechanical bull and scared to death that I would either break it from being too heavy or not be able to pull myself on top of it. It's amazing the things that just a little confidence can help you do that you wouldn't have normally done. I like having the confidence to do things that I want to do that I've always wanted to do. Even if you think it's dumb, I had a blast and that's really all that matters.
We also went to a concert that was AMAZING! 3 Doors Down has always been one of my favorites. They played a bomb show and actually thanked God and the troops. They are truly an American band and I'm proud to be a fan. The drummer even came from Kingston, OK. Everyone knows that I'm proud to be an Okie!
So, for this week, I need to focus on getting back in the groove. We took the pups on a walk and poor little Crimson. I thought his little legs were gonna fall off. Plus we are trying to leash train him for when we go camping and such and sheesh....that did not go as well as we hoped. I also wanna go back to water aerobics. I miss it and I'm a water baby and did really well doing it. I just need to motivate myself and remember what I'm doing this for and that's to be able to try to get pregnant again. We only have 5 more months before we get the Doc's blessing.
Prayer Requests this week: That I get some motivation and not be too brought down by this gain. You guys have no idea how much you mean to me with the support. I've only had a handful of Negative Nancys that make me feel like I've cheated the systems but then there's some of you, my dearest friends, that give me the support and encouragement that I need. From the bottom of my heart, thank you.
As promised: recipe of the week:
Cilantro Lemon Chicken
Ingredients:
Chicken Breast boneless and skinless
1 Lemon cut into squares
1 tbsp cilantro
Instructions:
1. Place a skillet on the stove over medium heat and spray the skillet with pam
2. Place the chicken into headted skilled and sprinkle with cilantro over each piece. Feel free to use more or less cilantro based on your taste.
3. Take a quater of a lemon and squeeze the juice over one chicken breast. Now lay that juiced lemon on top of the chicken and leave it there until it's time to turn. Repeat for each piece of chicken.
4. Cover and let cook for 5 minutes before flipping.
5. Turn the chicken and replace lid. Continue cooking until cooked thoroughly.
Happy Eating!
Pounds Lost This Week: 2 Pound GAIN
Pounds Lost Since Surgery: 89 Pounds
Overall Weight Loss: 131 Pounds
Pounds to go until GOAL: 64 Pounds
Yes, it was a two pound gain. It is super discouraging and embarassing to admit this small defeat to all of you. But it's part of the journey. I also want to be honest with you about my journey. This hasn't always been roses. It's not always easy and if you are considering starting a journey similar to this, you need to be prepared with facts and a real experience. Not just one that makes me look how awesome it is.
I'm one of the lucky ones in that this is only the second gain since surgery. I read others' blogs and follow posts and people are consistently gaining and losing. I've been consisitenly losing save two weeks out of all of these months. That's pretty good odds. And 89 pounds in 7 months is still pretty impresssive. And 131 pounds in 10 months is more than impressive. I can't lie though, 133 pounds in 10 months sounds better.
It's my fault. I took last week off from the gym. I wanted to see how grad school was going to fit into my schedule and energy levels. I didn't want to over do it. I didn't deviate from the diet though. It's just so discourging. I do work hard and even this little bump in my journey is so discouraging.
So, this past week I did start grad school. I'm naturally good at school. I always have been and I LOVE learning and I'm pretty talented at writing. I'm looking forward to this semester. I think there is lots of things that I can learn and accomplish. I'm excited to see where my career takes off. There's so much I want to do. I want to move up in my career in healthcare. I want to teach adjunct college courses. I want to run for Oklahma Senate and help make a difference when it comes to employee law. Did you know that Oklahoma is a pro-employer state? Just read some of your employment laws and see for yourself.
Since I have your attention and just mentioned politics, I'm going to share my pet peeve of the week. Today, you had an opportunity to contribute to your state and your community. VOTE! VOTE! VOTE! Do you understand how important it is that you vote?! Do you understand the things that are at state when you vote?! Do you know what our forefathers and foremothers sacrificed so that you and I have the opportunity?! Some gave their lives! There are so many opportunities to contribute by taking 15 minutes and marking a box at the ballot. Educate yourself! I see soooooo many things on Facebook where people are griping about millions of things from the conditions of the roads to minimum wage. By chosing not to vote, you aren't helping make ANYTHING better. Come on peeps! Educate yourselfs about issues and candidates and we can make our community, our state, our country and our world a better place. (insert applause here) (I'm walking off my soap box now).
Also, this weekend, we went to a church meeting. How many of you knew that it takes business to run a church. It's not all fun and games. Here's another soap box I'm going to get on. Church isn't just a place you drop your kids. It's not a place to go on Sunday because you feel guilty. Churches are dying. Do you want to know why?! We don't have the young adult leadership to step up to the plate and run our churches. My generation is missing from her churches and it's causes our churches to die. If you are looking for a place to serve, boy do we have the need. (Again, stepping off the soap box). We planned the events for our kids for the year. We have some exciting things planned. Tricky Ricky is coming. Movie Nights. A end of school year trip. Bible School. Indian Falls Creek. Lock Ins. We really loved being called and could use the help (hint hint nudge nudge).
The highlight to my weekend was date night. We planned a trip to Durant, OK. We knew we wanted to eat somewhere and chose Gilley's. Have you ever seen Urban Cowboy? I have pllleeennntttyyy of times. I've always known that if Sissy can ride that bull then I could ride the bull. I also want to be clear that the Gilley's we went to was not a bar. It was a restaurant. And the food was pretty good. I had smoked chicken and broccoli and cheese. It was pretty yummy. Plus they had malted vinegar on the table. And I LOVE malted vinger and chicken. And I did ride the bull and lasted longer than 8 seconds. Let me explain to you why this excites me. A year ago, I wouldn't have dared to get up on the bull. I would be too embarrassed as to what I looked like on that mechanical bull and scared to death that I would either break it from being too heavy or not be able to pull myself on top of it. It's amazing the things that just a little confidence can help you do that you wouldn't have normally done. I like having the confidence to do things that I want to do that I've always wanted to do. Even if you think it's dumb, I had a blast and that's really all that matters.
We also went to a concert that was AMAZING! 3 Doors Down has always been one of my favorites. They played a bomb show and actually thanked God and the troops. They are truly an American band and I'm proud to be a fan. The drummer even came from Kingston, OK. Everyone knows that I'm proud to be an Okie!
So, for this week, I need to focus on getting back in the groove. We took the pups on a walk and poor little Crimson. I thought his little legs were gonna fall off. Plus we are trying to leash train him for when we go camping and such and sheesh....that did not go as well as we hoped. I also wanna go back to water aerobics. I miss it and I'm a water baby and did really well doing it. I just need to motivate myself and remember what I'm doing this for and that's to be able to try to get pregnant again. We only have 5 more months before we get the Doc's blessing.
Prayer Requests this week: That I get some motivation and not be too brought down by this gain. You guys have no idea how much you mean to me with the support. I've only had a handful of Negative Nancys that make me feel like I've cheated the systems but then there's some of you, my dearest friends, that give me the support and encouragement that I need. From the bottom of my heart, thank you.
As promised: recipe of the week:
Cilantro Lemon Chicken
Ingredients:
Chicken Breast boneless and skinless
1 Lemon cut into squares
1 tbsp cilantro
Instructions:
1. Place a skillet on the stove over medium heat and spray the skillet with pam
2. Place the chicken into headted skilled and sprinkle with cilantro over each piece. Feel free to use more or less cilantro based on your taste.
3. Take a quater of a lemon and squeeze the juice over one chicken breast. Now lay that juiced lemon on top of the chicken and leave it there until it's time to turn. Repeat for each piece of chicken.
4. Cover and let cook for 5 minutes before flipping.
5. Turn the chicken and replace lid. Continue cooking until cooked thoroughly.
Happy Eating!
Tuesday, August 19, 2014
Moments with the Mullers: Thanks Stomach Bug! I now officially weigh less th...
Moments with the Mullers: Thanks Stomach Bug! I now officially weigh less th...: It's Weekly Weigh In Time!!!! Pounds Lost This Week: 4 Pounds Pounds Lost Since Surgery: 91 Pounds Overall Pounds Lost: ...
Thanks Stomach Bug! I now officially weigh less than my husband!!!
It's Weekly Weigh In Time!!!!
Pounds Lost This Week: 4 Pounds
Pounds Lost Since Surgery: 91 Pounds
Overall Pounds Lost: 133 Pounds
Pounds to go until GOAL: 62 Pounds
I was super worried this week would be a disaster but then low and behold a simple stomach bug pushed me over a threshold. I've had tummy issues since Saturday. It's finally getting a little better!
And you read it right. I FINALLY weigh less than Johnathan. I should weigh less than him. I'm shorter and female. It does feel pretty good to weigh less than him and I've worked really hard. Pretty soon I'll let him pick me and throw me around. Don't be surprised if you see it happening because once I'm a little comfortable I'm gonna let him finally carry me over our threshold. He's also been working hard to get where he's at so it's kind of been a race, and for once, I feel like I'm winning. I am super proud of Johnathan. He's worked soooo hard and given up sooo much as well. He's my rock through all of this and I'm so blessed that God chose to bless me with him as a husband. I could not have done a single step of this without him right beside me. I love him so much and owe so much to him because of this.
Last week, was pretty uneventful believe it not. I know it seems like we are always on the go and we are. It's good for us to just chill for a while. We watched our shows. Right now, it's Face off, Top Chef and Project Runway. And cooked some pretty banging dinners. I'm getting quite good at this re-inventing the meal wheel thing. It's not easy. Everyone keeps asking me how I do it. Willpower. The Internet. And you guys. You help hold me accountable with this blog. It's all about finding alternatives. Like sweets? There are TONS of grain free/sugar free recipes on Pinterest and Google. Like Italian? Sub zucchini for pasta. You won't be able to tell the difference. There are soooo many ways to make it work. You just have to try it. You might like it and become healthier. Don't believe me?? Ask my Papa. His sugar levels in the morning have gone from 150+ to around 80. That's pretty amazing. It's not that hard to be healthy and eat wonderful meals!
On Friday, we did have a lock in at the church. I really love being called to serve the Lord. It really is such a blast being a part of those kids' lives. It's a blessing. They are tons of fun. You never know what they are going to say or do sometimes, but that is part of the fun. God works through us through those kids. We watched Rio 2, Robinhood, played some games on the Wii, had some devotional time, played with Crimson, and had some good food. Did I say food? Yes, I did. Johnathan grilled out burgers and hot dogs. I can have burgers and dogs, just sans bread. It's pretty amazing! I also made the kiddos a s'mores cake that they LOVED. And since we, Papa and Mrs. Becky are also doing the low carb thing, I made some sugar free chocolate pudding with Almond/Coconut blend milk. It was super yummy. I guess the best part for the kids is actually sleeping at church. It's just amazing to them even if we have three rooms dedicated as sleeping rooms. The next morning, is some of my favorite parts. Waking those sleeping babies up. It's my brother's too. Did you know we have a bull horn?? And that my brother LOVES using it in the mornings. He used it to wake them up by not only talking through it but sounding the siren. At least they got a home cooked meal of sausage, bacon, eggs and waffles. Yes, I said waffles. I made special waffles for us. It's also the recipe for the week below!We had those waffles with some sugar free syrup. It was sooooo good. All in all, we had a great time. God sure is great, isn't he?
Yesterday, I started grad school. I honestly had given up hope on the fact that I would get a Master's degree. But I've worked hard and I'm proud of myself. I love to learn and I look forward to what the future has in store for me. I did have to bring a little cheese to class. I could feel the hunger pains. I bought some protein chips from the WeightWise store so I don't look like such a freak bringing block cheese to class. But block cheese is the best..... Anyways, I already like my Monday night class. I know I'm going to do well. I just gotta keep up the willpower and hard work. I CAN DO THIS! Master's degree, here I come!!
And finally tonight, we celebrated Beth's birthday and back to school. We do this every year at Pizza Inn. This year I was dreading it. I love their Buffalo Chicken Pizza. It's the best. This year I knew I had to do things differently. No pizza right. So, I made myself a big salad and then ate the toppings off of three pieces of pizza. At least I got to eat a little pizza, kind of... But that's not what tonight is about. This is a another lesson that I've learned. It's not about the family meal. It's about the family. It's about coming together and celebrating 3rd grade, Kindergarden, Nursing School and Grad School. It's about celebrating that 8 years ago, Bethany was born. It's about quailty time with some of my favorite people, my husband, my brother, my niece, Nana, Papa, Aunt Nae, Uncle Stephen, Maryah, Megan and Beth. We were only missing a few..namely Aunt Ti and Joseph. It's not about the food or the lack of what I can eat. It's about those small moments make memories. It was a great night.
So prayer requests for this week include prayers for my church. If you don't have a home church, we would love to have you. We need members who are willing to help serve and bring others to Christ. Our churches are dying folks. We needs lots of prayer and Jesus to help get us through. I need prayer for my strength through grad school. And just prayers in general.
for the 1000th time, thank you all for reading and your encouraging words. Nothing keeps me going like you guys!
Recipe for the Week:
Low Carb Waffles:
Ingredients:
1/2 C. Smashed Ripe Banana
2 Eggs
Vanilla, as desired for flavoring
Instructions:
1. Mix Banana, egg, and vanilla in a medium bowl.
2. Scoop mix into heated and sprayed with non stick spray waffle maker
3. Cook until edges are dry.
4. Top with a little butter and sugar free syrup
Pounds Lost This Week: 4 Pounds
Pounds Lost Since Surgery: 91 Pounds
Overall Pounds Lost: 133 Pounds
Pounds to go until GOAL: 62 Pounds
I was super worried this week would be a disaster but then low and behold a simple stomach bug pushed me over a threshold. I've had tummy issues since Saturday. It's finally getting a little better!
And you read it right. I FINALLY weigh less than Johnathan. I should weigh less than him. I'm shorter and female. It does feel pretty good to weigh less than him and I've worked really hard. Pretty soon I'll let him pick me and throw me around. Don't be surprised if you see it happening because once I'm a little comfortable I'm gonna let him finally carry me over our threshold. He's also been working hard to get where he's at so it's kind of been a race, and for once, I feel like I'm winning. I am super proud of Johnathan. He's worked soooo hard and given up sooo much as well. He's my rock through all of this and I'm so blessed that God chose to bless me with him as a husband. I could not have done a single step of this without him right beside me. I love him so much and owe so much to him because of this.
Last week, was pretty uneventful believe it not. I know it seems like we are always on the go and we are. It's good for us to just chill for a while. We watched our shows. Right now, it's Face off, Top Chef and Project Runway. And cooked some pretty banging dinners. I'm getting quite good at this re-inventing the meal wheel thing. It's not easy. Everyone keeps asking me how I do it. Willpower. The Internet. And you guys. You help hold me accountable with this blog. It's all about finding alternatives. Like sweets? There are TONS of grain free/sugar free recipes on Pinterest and Google. Like Italian? Sub zucchini for pasta. You won't be able to tell the difference. There are soooo many ways to make it work. You just have to try it. You might like it and become healthier. Don't believe me?? Ask my Papa. His sugar levels in the morning have gone from 150+ to around 80. That's pretty amazing. It's not that hard to be healthy and eat wonderful meals!
On Friday, we did have a lock in at the church. I really love being called to serve the Lord. It really is such a blast being a part of those kids' lives. It's a blessing. They are tons of fun. You never know what they are going to say or do sometimes, but that is part of the fun. God works through us through those kids. We watched Rio 2, Robinhood, played some games on the Wii, had some devotional time, played with Crimson, and had some good food. Did I say food? Yes, I did. Johnathan grilled out burgers and hot dogs. I can have burgers and dogs, just sans bread. It's pretty amazing! I also made the kiddos a s'mores cake that they LOVED. And since we, Papa and Mrs. Becky are also doing the low carb thing, I made some sugar free chocolate pudding with Almond/Coconut blend milk. It was super yummy. I guess the best part for the kids is actually sleeping at church. It's just amazing to them even if we have three rooms dedicated as sleeping rooms. The next morning, is some of my favorite parts. Waking those sleeping babies up. It's my brother's too. Did you know we have a bull horn?? And that my brother LOVES using it in the mornings. He used it to wake them up by not only talking through it but sounding the siren. At least they got a home cooked meal of sausage, bacon, eggs and waffles. Yes, I said waffles. I made special waffles for us. It's also the recipe for the week below!We had those waffles with some sugar free syrup. It was sooooo good. All in all, we had a great time. God sure is great, isn't he?
Yesterday, I started grad school. I honestly had given up hope on the fact that I would get a Master's degree. But I've worked hard and I'm proud of myself. I love to learn and I look forward to what the future has in store for me. I did have to bring a little cheese to class. I could feel the hunger pains. I bought some protein chips from the WeightWise store so I don't look like such a freak bringing block cheese to class. But block cheese is the best..... Anyways, I already like my Monday night class. I know I'm going to do well. I just gotta keep up the willpower and hard work. I CAN DO THIS! Master's degree, here I come!!
And finally tonight, we celebrated Beth's birthday and back to school. We do this every year at Pizza Inn. This year I was dreading it. I love their Buffalo Chicken Pizza. It's the best. This year I knew I had to do things differently. No pizza right. So, I made myself a big salad and then ate the toppings off of three pieces of pizza. At least I got to eat a little pizza, kind of... But that's not what tonight is about. This is a another lesson that I've learned. It's not about the family meal. It's about the family. It's about coming together and celebrating 3rd grade, Kindergarden, Nursing School and Grad School. It's about celebrating that 8 years ago, Bethany was born. It's about quailty time with some of my favorite people, my husband, my brother, my niece, Nana, Papa, Aunt Nae, Uncle Stephen, Maryah, Megan and Beth. We were only missing a few..namely Aunt Ti and Joseph. It's not about the food or the lack of what I can eat. It's about those small moments make memories. It was a great night.
So prayer requests for this week include prayers for my church. If you don't have a home church, we would love to have you. We need members who are willing to help serve and bring others to Christ. Our churches are dying folks. We needs lots of prayer and Jesus to help get us through. I need prayer for my strength through grad school. And just prayers in general.
for the 1000th time, thank you all for reading and your encouraging words. Nothing keeps me going like you guys!
Recipe for the Week:
Low Carb Waffles:
Ingredients:
1/2 C. Smashed Ripe Banana
2 Eggs
Vanilla, as desired for flavoring
Instructions:
1. Mix Banana, egg, and vanilla in a medium bowl.
2. Scoop mix into heated and sprayed with non stick spray waffle maker
3. Cook until edges are dry.
4. Top with a little butter and sugar free syrup
Tuesday, August 12, 2014
Moments with the Mullers: Weekend at the Lake? Just what the doctor ordered!...
Moments with the Mullers: Weekend at the Lake? Just what the doctor ordered!...: Hooray! Another weigh in! Pounds Lost This Week: 3 Pounds Pounds Lost Since Surgery: 87 Pounds Pounds Lost Overall: 129 Pou...
Weekend at the Lake? Just what the doctor ordered!
Hooray! Another weigh in!
Pounds Lost This Week: 3 Pounds
Pounds Lost Since Surgery: 87 Pounds
Pounds Lost Overall: 129 Pounds
Pounds to GO until GOAL: 66 Pounds
Last week I mentioned a doctor's appointment. This was my six month appointment! Can you believe that it's been six months six my surgery?! And that I've lost 87 pounds in just six months?! What an incredible journey this has been!!! I wouldn't trade a moment of this not even for fresh baked bread with melted better!!!!
First they weigh you. It's always a little scary to me because they don't define goals where you should be. They know me so well and know I will kill myself to exceed that goal; however, in the last three months, I lost 32 pounds. That's pretty fantastic. Then they take my vitals. If you remember, last time, I had a problem with my O2 stats. This time, no problemo. They were are at 98. My blood pressure was at 109/71. The first time I went to the doctor it was around 149/98. I was never diagnosed with high blood pressure, but those numbers are pretty freaking good!!! It's proof that this surgery is more than just about looking skinny or fitting into smaller jeans. It's about my health. The rest is just icing on the almond flour cake :)
Next, I met with exercise. I've been going to the gym and remaining active as I've been instructed and it shows. He was pretty pleased with me and the progress that I've made. I have those heart rate goals that were set for me and a little program. I have not been following the program. He suggested that I start. One, my body is adjusting to the weight loss and some patients' weight loss begins to dwindle at this point. I have to work hard to keep this up. I am soooooo close to my goal. I don't want to give up now.
After exercise comes nutrition. I know I pretty much rock at this. Do you know how hard this summer has been?! No s'mores, no buttery buns for grilled burgers, no birthday cake, no ice cream! This is still a struggle and the struggle is real kids. Even through all of this I miss food. I do my best to find alternatives to help curb the cravings. I think I'm doing a good job at this as well. We did mention the use of coconut flour or almond flour and sugar free chocolate chips or fruit pie filling to make desserts. We have been doing this, not every day, but we did it some this summer. Again, it's how I cope while you are enjoying a gooey s'more, I have been enjoying a sugar free almond flour chocolate chip cookie (which is amazing, btw.) She agrees with my philosophy. It's okay for special occasions, but not on an every day basis. So, I got good marks here as well. I also bought some protein pretzels and protein chips and can I just say YUMMMMMM! I'm getting more of these!!! Thank you Shelly for using me as a referral!!! I used my store credit wisely!!!
Finally, I got to meet with my doctor. He said I am doing great! He's proud of me. And he said that most patients take two years with the same surgery to lose 87 pounds and I've done it in six months. It may or may not be true, but it makes me proud of myself and all that I've accomplished. He asked me some medical questions about my scars and we look good there too. He did mention anxiety again....but I don't think I have an anxiety problem. Just a severe case of oldest sibling syndrome combined with a type A personality. (Yes, I did psych myself during abnormal psychology a few semesters ago). All in all, he told me that he's excited to see where I go from here. And honestly, I am too. 66 pounds to go?! I got this, son!!!
Also, this weekend we went camping. I know I've mentioned the love for the camping life. If you would have asked me five years ago, if I would loved camping, I would have said "yeah, at a luxury cabin with a hot tub." But, it really is amazing. We also got to spend some time with our family, Nathan & Amanda. Since we live 3 hours from them, it's nice to be able to sit around the campers and just visit. We also got in a nice visit with my father-in-law, Paul. That was especially nice. We don't get much time with him either so every moment we get to share with him is always well spent and blessed. Plus we always learn a thing or two. This time I was especially thankful for how he spoiled Rylee. He brought her treats and showed her love. Nothing means more to me than than and Johnathan's family has always been wonderful about accepting everyone. I guess that's why he's so wonderful because of his family. I'm especially blessed to be a part of The Muller, The Latimer and The Cobble families. Thank you for loving me and Johnathan for who we are. It's the best blessing yet.
Food while camping is a breeze. Everything is grilled. The first night we had some grilled chicken and some of those tomatoes with Italian seasoning and cheese. For lunch we had turkey lunch meat, cheese, pickles and pork rinds. Then for dinner we had grilled steaks that was marinated in the Loveras marinade that is SUPER yummy! We also had turkey dogs and lean burgers. We also had grilled squash. Everything is healthy because that's just how we do things. I did kind of feel sorry for our guests, Aunt Annabelle and Uncle Dale. We had no bread for the burgers....but it's our new lifestyle. We will survive.
Exercise is a breeze to because we spent all day at the lake. Some of the time I'm lounging on the raft, but I also move around alot and swim laps. I'm burning energy and focusing on moving. I LOVE the lake. I love the water. I love the camping life. And it defintely fits with our new lifestyle. The camper was definetly one of Johnathan's best ideas!
We also got to visit with Aunt Cindy and Uncle Mark and got a puppy!!!! He's the cutest! Look for pictures! His name is Crimson. He's 1/2 wire terrier and 1/2 red heeler! He's precious!
So, for this week, my prayer requests are to keep this weight loss snowball and this weekend in the exciting times of the Mullers we have a lock in at the church. I will need tons of strength for that.
As always, thank you in advance for the prayers! We love you and are very very thankful for all of your support and kind words. It's part of what helps keep us going!!
And as promised:
Recipe of the Week: Pepperoncini Ranch Roast
Ingredients:
Roast
1 packet of Ranch Dressing
1 jar of Pepperocini Peppers
1/2 can Beef broth
1 stick of butter
Directions:
1. Pour beef broth in a crockpot lined with crockpot liner
2. Place Roast in crockpot
3. Pour Ranch Dressing mix on Roast
4. Empty jar of pepperocini peppers on Roast
5. Place stick of butter on top
6. cook for 10 hours. My crockpot setting is Low 10 hours.
Enjoy! This is one of my favorite roast recipes!!!
Pounds Lost This Week: 3 Pounds
Pounds Lost Since Surgery: 87 Pounds
Pounds Lost Overall: 129 Pounds
Pounds to GO until GOAL: 66 Pounds
Last week I mentioned a doctor's appointment. This was my six month appointment! Can you believe that it's been six months six my surgery?! And that I've lost 87 pounds in just six months?! What an incredible journey this has been!!! I wouldn't trade a moment of this not even for fresh baked bread with melted better!!!!
First they weigh you. It's always a little scary to me because they don't define goals where you should be. They know me so well and know I will kill myself to exceed that goal; however, in the last three months, I lost 32 pounds. That's pretty fantastic. Then they take my vitals. If you remember, last time, I had a problem with my O2 stats. This time, no problemo. They were are at 98. My blood pressure was at 109/71. The first time I went to the doctor it was around 149/98. I was never diagnosed with high blood pressure, but those numbers are pretty freaking good!!! It's proof that this surgery is more than just about looking skinny or fitting into smaller jeans. It's about my health. The rest is just icing on the almond flour cake :)
Next, I met with exercise. I've been going to the gym and remaining active as I've been instructed and it shows. He was pretty pleased with me and the progress that I've made. I have those heart rate goals that were set for me and a little program. I have not been following the program. He suggested that I start. One, my body is adjusting to the weight loss and some patients' weight loss begins to dwindle at this point. I have to work hard to keep this up. I am soooooo close to my goal. I don't want to give up now.
After exercise comes nutrition. I know I pretty much rock at this. Do you know how hard this summer has been?! No s'mores, no buttery buns for grilled burgers, no birthday cake, no ice cream! This is still a struggle and the struggle is real kids. Even through all of this I miss food. I do my best to find alternatives to help curb the cravings. I think I'm doing a good job at this as well. We did mention the use of coconut flour or almond flour and sugar free chocolate chips or fruit pie filling to make desserts. We have been doing this, not every day, but we did it some this summer. Again, it's how I cope while you are enjoying a gooey s'more, I have been enjoying a sugar free almond flour chocolate chip cookie (which is amazing, btw.) She agrees with my philosophy. It's okay for special occasions, but not on an every day basis. So, I got good marks here as well. I also bought some protein pretzels and protein chips and can I just say YUMMMMMM! I'm getting more of these!!! Thank you Shelly for using me as a referral!!! I used my store credit wisely!!!
Finally, I got to meet with my doctor. He said I am doing great! He's proud of me. And he said that most patients take two years with the same surgery to lose 87 pounds and I've done it in six months. It may or may not be true, but it makes me proud of myself and all that I've accomplished. He asked me some medical questions about my scars and we look good there too. He did mention anxiety again....but I don't think I have an anxiety problem. Just a severe case of oldest sibling syndrome combined with a type A personality. (Yes, I did psych myself during abnormal psychology a few semesters ago). All in all, he told me that he's excited to see where I go from here. And honestly, I am too. 66 pounds to go?! I got this, son!!!
Also, this weekend we went camping. I know I've mentioned the love for the camping life. If you would have asked me five years ago, if I would loved camping, I would have said "yeah, at a luxury cabin with a hot tub." But, it really is amazing. We also got to spend some time with our family, Nathan & Amanda. Since we live 3 hours from them, it's nice to be able to sit around the campers and just visit. We also got in a nice visit with my father-in-law, Paul. That was especially nice. We don't get much time with him either so every moment we get to share with him is always well spent and blessed. Plus we always learn a thing or two. This time I was especially thankful for how he spoiled Rylee. He brought her treats and showed her love. Nothing means more to me than than and Johnathan's family has always been wonderful about accepting everyone. I guess that's why he's so wonderful because of his family. I'm especially blessed to be a part of The Muller, The Latimer and The Cobble families. Thank you for loving me and Johnathan for who we are. It's the best blessing yet.
Food while camping is a breeze. Everything is grilled. The first night we had some grilled chicken and some of those tomatoes with Italian seasoning and cheese. For lunch we had turkey lunch meat, cheese, pickles and pork rinds. Then for dinner we had grilled steaks that was marinated in the Loveras marinade that is SUPER yummy! We also had turkey dogs and lean burgers. We also had grilled squash. Everything is healthy because that's just how we do things. I did kind of feel sorry for our guests, Aunt Annabelle and Uncle Dale. We had no bread for the burgers....but it's our new lifestyle. We will survive.
Exercise is a breeze to because we spent all day at the lake. Some of the time I'm lounging on the raft, but I also move around alot and swim laps. I'm burning energy and focusing on moving. I LOVE the lake. I love the water. I love the camping life. And it defintely fits with our new lifestyle. The camper was definetly one of Johnathan's best ideas!
We also got to visit with Aunt Cindy and Uncle Mark and got a puppy!!!! He's the cutest! Look for pictures! His name is Crimson. He's 1/2 wire terrier and 1/2 red heeler! He's precious!
So, for this week, my prayer requests are to keep this weight loss snowball and this weekend in the exciting times of the Mullers we have a lock in at the church. I will need tons of strength for that.
As always, thank you in advance for the prayers! We love you and are very very thankful for all of your support and kind words. It's part of what helps keep us going!!
And as promised:
Recipe of the Week: Pepperoncini Ranch Roast
Ingredients:
Roast
1 packet of Ranch Dressing
1 jar of Pepperocini Peppers
1/2 can Beef broth
1 stick of butter
Directions:
1. Pour beef broth in a crockpot lined with crockpot liner
2. Place Roast in crockpot
3. Pour Ranch Dressing mix on Roast
4. Empty jar of pepperocini peppers on Roast
5. Place stick of butter on top
6. cook for 10 hours. My crockpot setting is Low 10 hours.
Enjoy! This is one of my favorite roast recipes!!!
Tuesday, August 5, 2014
Moments with the Mullers: No frybread, No peach Cobbler, No Banana Pudding, ...
Moments with the Mullers: No frybread, No peach Cobbler, No Banana Pudding, ...: I'm back from vacation!! Pounds lost since last weigh in: 3 pounds Pounds lost since surgery: 84 pounds Pounds lost overall: 12...
No frybread, No peach Cobbler, No Banana Pudding, but QT with God at Indian Falls Creek!
I'm back from vacation!!
Pounds lost since last weigh in: 3 pounds
Pounds lost since surgery: 84 pounds
Pounds lost overall: 126 pounds
So this week was AWESOME. We went to Indian Falls Creek. We've been every year since I was 11. It is my favorite time of the year because I feel soooo close to God. With the majestic beauty surrounding you and literally everything is driven around Christ, it's hard not have that focus and not fall in love it.
The theme this year was "More than Conquerors." It came from the Bible verse Romans 8:37. "No, in all these things we are more than conquerors through him who loved us." I am more than a conqueror of this weight loss and hopefully the infertility. I am a child of God which is far more invaluable than what I've conquered so far. Probably the message that spoke to me the most was Ben Little's message. Everyone knows the struggle I have with my infertility. It's hard. I struggle every day with the thought of all those people out there who don't love, cherish and teach their children. Bro. Ben talked about his struggles with losing six babies. 4 of whom were in his life for over three years. My heart broke for this man. This man of God who was called to do His good works. His message was about humbling yourself because you are more than a conqueror. God has called me to a purpose and it's a big one. He puts me through these trials and hard times for a reason. Don't get me wrong, I've heard you ALL when you say "Everything happens for a reason." But this really put things in perspective for me. I have not been humbling myself toward God. I've been placing all of these burdens on my shoulders and not asking Him for help. God has given me soooo much already. I should have a humble spirit on a daily basis. God brought me to this: the weight loss surgery, the infertility and I believe whole-heartedly that he is going to bring me through this. So, I'm working on my humbleness. I've started a Bible study on Ephesians for Women and while I'm on the treadmill, I spend the time in His Word to help keep humble and on His track for His plan for my purpose.
Now, the food this week. If you remember, I panicked about two things: #1. My energy. #2. The menu. Well, thank you all for your prayers for my energy and the weather because God answered them by making on the first day (which we were only there in the hot hours a few hours) and the rest of the week was cool and calm. It's crazy but walking those hills sans 126 pounds was wayyyyyyy easier this time around. I usually had to stop and take a break and only walked in the early morning. We walked so much. I was super proud of myself.
And the food. I did get a little depressed. Have you ever had frybread? With it's crispy golden goodness??? Yeah, I can't have that. I almost cried over it. Isn't that sad?! They also made homemade peach cobbler with ice cream.....that was one of my FAVs and then the banana pudding. It's depressing to deprive yourself of things that you used to love with a passion. Food and I were passionate together. I did not give in to those temptations to having even a bite of those things. I've worked very hard to get to where I am. And this is a lifestyle change, not something that is temporary. So, for those of you who says that I took the easy way out can take a long walk on a short pier. It is still a challenge to turn down food. Especially, if it's Nana's good ol' southern cookin'.
I did a great job. I'm proud of myself. We took Ms. Laura's menu and adjusted it to suit our needs. For example, when they had enchiladas, we had a modified version using zuchinni on the bottom of the pan and then everything else for the enchiladas (meat, sauce, cheese). When they had pizza, we had No Dough Pizza. I also made three desserts for the week. Last time I blogged, I gave you the recipe for the Black Bean Brownies. We had that. I also made a Texas Sheet Cake and Almond Flour Chocolate Chip Cookies. Now, my nutritionist did warn me about using almond flour to bake, but I took a risk. I had to have something to get me through. And they were delicious. Papa, who is a pretty tough food critic loved them. These kinds of things curb his sweet tooth and not skyrocket his sugar so they work for him too.
This week so far, I've been focusing on my liquids and making sure I get my meds in the way I am supposed to. On Thursday, I have a doctor's appointment and I hear they are taking labs. I'm not sure if two days of following the rules is gonna help, but it can't hurt, right??? I'm a little worried about this check up. It's the halfway point between now and the 12 months rule for trying to get pregnant. They are also running labs and doing who knows what to see where I'm at. I want to be ahead of the game and be healthy. That was the point of this right? To get healthy to have a healthy pregnancy. It's my deepest prayer and desire of God.
So, this week, I'm asking for prayer that this fire that God has ignited in me grows for others to see. Pray that I keep on this path of humility and steadfastness and that I not forget the lessons learned and messages given this week. Pray for good results and a safe trip to the doctor office.
Again, all, thank you for the love, prayer and support. It's evident that God is answering prayers, yours and mine. God bless you all.
And as promised, here is a recipe for the week:
Garlic Parmesan Shrimp
Ingredients:
24 large shrimp, peeled and deveined
1/4 c. olive oil
1/4 c. parsley
3 garlic cloves
1/2 tsp red pepper flakes
1/4 tsp black pepper
1/2 c. melted butter
1/2 c. parmesan cheese
Instructions:
1. Arrange peeled shrimp in a 11X7 baking dish
2. Coat shrimp with olive oil and sprinkle with parsley, minced garlic, crushed red pepper and black pepper
3. Cover and bake at 300 degress for 15 minutes
4. Turn shrimp over and drizzle with butter and sprinkle with parmesan cheese
5. Bake uncovered for 5-10 more minutes.
Enjoy!
Happy Reading!
Pounds lost since last weigh in: 3 pounds
Pounds lost since surgery: 84 pounds
Pounds lost overall: 126 pounds
So this week was AWESOME. We went to Indian Falls Creek. We've been every year since I was 11. It is my favorite time of the year because I feel soooo close to God. With the majestic beauty surrounding you and literally everything is driven around Christ, it's hard not have that focus and not fall in love it.
The theme this year was "More than Conquerors." It came from the Bible verse Romans 8:37. "No, in all these things we are more than conquerors through him who loved us." I am more than a conqueror of this weight loss and hopefully the infertility. I am a child of God which is far more invaluable than what I've conquered so far. Probably the message that spoke to me the most was Ben Little's message. Everyone knows the struggle I have with my infertility. It's hard. I struggle every day with the thought of all those people out there who don't love, cherish and teach their children. Bro. Ben talked about his struggles with losing six babies. 4 of whom were in his life for over three years. My heart broke for this man. This man of God who was called to do His good works. His message was about humbling yourself because you are more than a conqueror. God has called me to a purpose and it's a big one. He puts me through these trials and hard times for a reason. Don't get me wrong, I've heard you ALL when you say "Everything happens for a reason." But this really put things in perspective for me. I have not been humbling myself toward God. I've been placing all of these burdens on my shoulders and not asking Him for help. God has given me soooo much already. I should have a humble spirit on a daily basis. God brought me to this: the weight loss surgery, the infertility and I believe whole-heartedly that he is going to bring me through this. So, I'm working on my humbleness. I've started a Bible study on Ephesians for Women and while I'm on the treadmill, I spend the time in His Word to help keep humble and on His track for His plan for my purpose.
Now, the food this week. If you remember, I panicked about two things: #1. My energy. #2. The menu. Well, thank you all for your prayers for my energy and the weather because God answered them by making on the first day (which we were only there in the hot hours a few hours) and the rest of the week was cool and calm. It's crazy but walking those hills sans 126 pounds was wayyyyyyy easier this time around. I usually had to stop and take a break and only walked in the early morning. We walked so much. I was super proud of myself.
And the food. I did get a little depressed. Have you ever had frybread? With it's crispy golden goodness??? Yeah, I can't have that. I almost cried over it. Isn't that sad?! They also made homemade peach cobbler with ice cream.....that was one of my FAVs and then the banana pudding. It's depressing to deprive yourself of things that you used to love with a passion. Food and I were passionate together. I did not give in to those temptations to having even a bite of those things. I've worked very hard to get to where I am. And this is a lifestyle change, not something that is temporary. So, for those of you who says that I took the easy way out can take a long walk on a short pier. It is still a challenge to turn down food. Especially, if it's Nana's good ol' southern cookin'.
I did a great job. I'm proud of myself. We took Ms. Laura's menu and adjusted it to suit our needs. For example, when they had enchiladas, we had a modified version using zuchinni on the bottom of the pan and then everything else for the enchiladas (meat, sauce, cheese). When they had pizza, we had No Dough Pizza. I also made three desserts for the week. Last time I blogged, I gave you the recipe for the Black Bean Brownies. We had that. I also made a Texas Sheet Cake and Almond Flour Chocolate Chip Cookies. Now, my nutritionist did warn me about using almond flour to bake, but I took a risk. I had to have something to get me through. And they were delicious. Papa, who is a pretty tough food critic loved them. These kinds of things curb his sweet tooth and not skyrocket his sugar so they work for him too.
This week so far, I've been focusing on my liquids and making sure I get my meds in the way I am supposed to. On Thursday, I have a doctor's appointment and I hear they are taking labs. I'm not sure if two days of following the rules is gonna help, but it can't hurt, right??? I'm a little worried about this check up. It's the halfway point between now and the 12 months rule for trying to get pregnant. They are also running labs and doing who knows what to see where I'm at. I want to be ahead of the game and be healthy. That was the point of this right? To get healthy to have a healthy pregnancy. It's my deepest prayer and desire of God.
So, this week, I'm asking for prayer that this fire that God has ignited in me grows for others to see. Pray that I keep on this path of humility and steadfastness and that I not forget the lessons learned and messages given this week. Pray for good results and a safe trip to the doctor office.
Again, all, thank you for the love, prayer and support. It's evident that God is answering prayers, yours and mine. God bless you all.
And as promised, here is a recipe for the week:
Garlic Parmesan Shrimp
Ingredients:
24 large shrimp, peeled and deveined
1/4 c. olive oil
1/4 c. parsley
3 garlic cloves
1/2 tsp red pepper flakes
1/4 tsp black pepper
1/2 c. melted butter
1/2 c. parmesan cheese
Instructions:
1. Arrange peeled shrimp in a 11X7 baking dish
2. Coat shrimp with olive oil and sprinkle with parsley, minced garlic, crushed red pepper and black pepper
3. Cover and bake at 300 degress for 15 minutes
4. Turn shrimp over and drizzle with butter and sprinkle with parmesan cheese
5. Bake uncovered for 5-10 more minutes.
Enjoy!
Happy Reading!
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