Tuesday, April 29, 2014
Moments with the Mullers: I've got 99 problems but this week's weigh in isn'...
Moments with the Mullers: I've got 99 problems but this week's weigh in isn'...: Like my title? Got your attention huh? Pounds lost this week: 5 Pounds lost since surgery: 57 Overall weight loss: 99 You r...
I've got 99 problems but this week's weigh in isn't one!
Like my title? Got your attention huh?
Pounds lost this week: 5
Pounds lost since surgery: 57
Overall weight loss: 99
You read it right! I am ONE pound away from being from my first goal. I now have 21 days to get off 1 pound to meet that first goal! I am SUPER proud of myself right now!! Hopefully next week we can really celebrate and then I'll set another goal for myself!
So what changed this week?? Well, first off, I had my doctor's appointment this week. I only lost 16 pounds between my 6 week and twelve week but they were happy with the weight loss. They were overall happy with what I've been doing. I just got "in trouble" for a few things. First, my oxygen levels were pretty low. It was in the 80s when it should be in the 90s. I was given "You got two minutes to get it above 90 or else we will hospitalize you." Well, you know me. That did the trick. I began to breathe deep and relax. I got the O2 sats up above 90. The next thing I got in trouble for was not taking my calcium supplements. Why? I really don't have a good excuse except that I forget to take them. How have I solved that issue? I have two alarms on my phone at 11:30am and 4:00pm to remind me to take them so that I don't forget. The next little lecture I received was not getting in my liquids. And I haven't been and you know that I haven't been because I've been honest with you. I've really been working on this too. I try to have at least one bottle down before lunch, one bottle down before I leave work, one bottle down during my workout and one before I go to bed. I've really been trying and I've been pretty successful so far! Again, pretty proud of myself! Finally the last thing I got in trouble for was running. Remember how proud I was that I was running? And I was. I want to run a 5K and play basketball and play softball! I want to run; however, I've been a little inpatient. These things will happen. I just have to wait and focus on my health in the meantime. They want me to keep my heart rate under 125 because that is my fat burning zone. I need to focus on burning fat and not burning calories because the few calories I get is where my energy comes from. I'm going to take the VO2 test that monitors heart rate and oxygen to give me where I should be when I exercise and where I should NOT be. I also got approved to lift weights. I was supposed to be between 35% and 45% of excess weight loss and I was at 44%. I'm doing pretty good! I don't have to back until late July. I asked where I should be. I wanted a number. I need a goal. Would they give it to me? Heck no! They said that with my personality, I would kill myself trying to exceed it. I've officially been diagnosed with Overachiever Syndrome.
I had a pretty great weekend too with the Mullers. I was a bit surpised that I lost so much because I felt like I ate all weekend long (even though I didn't). I loved seeing all the Mullers that I got to see this weekend and sad that not everyone was there. It was a great weekend full of food, fun and most importantly family. I'm so proud of Taylor and Kasun and how they are ending one chapter of their lives and beginning a new one.
I'm going to do my best to not overdue it. I'm going to try not to obsess and weigh every day. I'm not going to run. I'm going to walk and lift weights and go to water aerobics. I going to keep my head up and focus on my goals. I'm going to focus on this Bahama vacation and the five days and four nights of paradise with the most amazing man in the world, my husband.
I really appreciate all of your prayers and support. It's what keeps me going through this because it's not easy. So as always, I ask for your prayers and support as I move forward. I hope I can get this this last pound down and able to focus on the next one. One thing I've learned about myself through this is that I'm stronger than I ever would have believed. And I can only do it with God because of prayer and your kind words and encouragment. God bless you all.
Happy Reading!
Pounds lost this week: 5
Pounds lost since surgery: 57
Overall weight loss: 99
You read it right! I am ONE pound away from being from my first goal. I now have 21 days to get off 1 pound to meet that first goal! I am SUPER proud of myself right now!! Hopefully next week we can really celebrate and then I'll set another goal for myself!
So what changed this week?? Well, first off, I had my doctor's appointment this week. I only lost 16 pounds between my 6 week and twelve week but they were happy with the weight loss. They were overall happy with what I've been doing. I just got "in trouble" for a few things. First, my oxygen levels were pretty low. It was in the 80s when it should be in the 90s. I was given "You got two minutes to get it above 90 or else we will hospitalize you." Well, you know me. That did the trick. I began to breathe deep and relax. I got the O2 sats up above 90. The next thing I got in trouble for was not taking my calcium supplements. Why? I really don't have a good excuse except that I forget to take them. How have I solved that issue? I have two alarms on my phone at 11:30am and 4:00pm to remind me to take them so that I don't forget. The next little lecture I received was not getting in my liquids. And I haven't been and you know that I haven't been because I've been honest with you. I've really been working on this too. I try to have at least one bottle down before lunch, one bottle down before I leave work, one bottle down during my workout and one before I go to bed. I've really been trying and I've been pretty successful so far! Again, pretty proud of myself! Finally the last thing I got in trouble for was running. Remember how proud I was that I was running? And I was. I want to run a 5K and play basketball and play softball! I want to run; however, I've been a little inpatient. These things will happen. I just have to wait and focus on my health in the meantime. They want me to keep my heart rate under 125 because that is my fat burning zone. I need to focus on burning fat and not burning calories because the few calories I get is where my energy comes from. I'm going to take the VO2 test that monitors heart rate and oxygen to give me where I should be when I exercise and where I should NOT be. I also got approved to lift weights. I was supposed to be between 35% and 45% of excess weight loss and I was at 44%. I'm doing pretty good! I don't have to back until late July. I asked where I should be. I wanted a number. I need a goal. Would they give it to me? Heck no! They said that with my personality, I would kill myself trying to exceed it. I've officially been diagnosed with Overachiever Syndrome.
I had a pretty great weekend too with the Mullers. I was a bit surpised that I lost so much because I felt like I ate all weekend long (even though I didn't). I loved seeing all the Mullers that I got to see this weekend and sad that not everyone was there. It was a great weekend full of food, fun and most importantly family. I'm so proud of Taylor and Kasun and how they are ending one chapter of their lives and beginning a new one.
I'm going to do my best to not overdue it. I'm going to try not to obsess and weigh every day. I'm not going to run. I'm going to walk and lift weights and go to water aerobics. I going to keep my head up and focus on my goals. I'm going to focus on this Bahama vacation and the five days and four nights of paradise with the most amazing man in the world, my husband.
I really appreciate all of your prayers and support. It's what keeps me going through this because it's not easy. So as always, I ask for your prayers and support as I move forward. I hope I can get this this last pound down and able to focus on the next one. One thing I've learned about myself through this is that I'm stronger than I ever would have believed. And I can only do it with God because of prayer and your kind words and encouragment. God bless you all.
Happy Reading!
Tuesday, April 22, 2014
Moments with the Mullers: I'm feeling like I'm on the right track
Moments with the Mullers: I'm feeling like I'm on the right track: The usual opening: Weight loss this week: 2 pounds Weight loss since surgery: 52 pounds Overall weight loss: 94 pounds I'...
I'm feeling like I'm on the right track
The usual opening:
Weight loss this week: 2 pounds
Weight loss since surgery: 52 pounds
Overall weight loss: 94 pounds
I'm pretty excited about the weight loss this week! I'm that much closer to my goal and honestly, I didn't think I lost anything this week because the weekend was pretty crazy and I also took last week off from the gym. Why? Last week was pretty stressful so I took the week off. I was tired and didn't really feel well (you can tell if you read last week's depressing post). I also snacked alot last weekend which is forbidden by the nutritionist. I also never got even close 64 ounces of water. But surprisingly, I did lose.
I'm back at the gym btw and I feel much much better this week! I ran tonight. Only for like 5 minutes but I ran. Soon, I'll be bragging about running for the entire 30 minutes! You gotta start somewhere right?? I'm trying to learn to deal with emotional issues and stress by not eating my feelings (obviously that is out of the question) and by not jumping under the covers and trying to hide from them. This is very psychological and I'm doing my best to find new ways to cope with the stress and worry caused by various factors in my life. Excerise does help because I can think and sing (to myself at the gym of course) and get it out. When things slow down a little bit, I think I'm gonna try some yoga on Saturdays. I think that will help too. I'm also talking things out a little more with some of the best co-workers, family, friends and of course, my rock, my husband. Bottling things up just makes things worse.
I also am trying to learn more about finding foods that fit with my lifestyle rather than focusing on what I can't eat. For example, I was pretty bummed about not having dessert at Easter. I know it's petty but I wanted some Reese Eggs. So what did I do to cope? I found a crustless, low-carb, low-fat, grain-free pumpkin pie cheesecake. It was pretty good. It's not about what I can't eat, it's finding new and better things to eat. Like zucchini chips. YUMMO! Cheese is my new thing. I am craving it like crazy. I'm also craving chocolate milk. I don't know if I can have milk to drink. I'm going to ask on Thursday.
I have a 12 week appointment on Thursday. Can you belive it's been 12 weeks since the surgery?? I am a little disappointed that I've only lost 15 pounds between my six week and my 12 week; however, that is over a 2 pound a week average. Also, it took me 12 weeks to lose 52 pounds after surgery, but 5 months (20 weeks) to lose 42 pounds. So, I'm doing pretty good. I don't know what the doc office is going to say but ya know what, I'm not gonna stress over it. I've lost 94 pounds. Lindsey Lohan weighed 94 pounds not long ago.... That's amazing! I've worked hard and I'm not going let anyone minimize it. I'm doing what they tell me to. I'm keeping it positive. It's not easy, but I feel like I'm doing a wonderful job.
So as always, I'm gonna wrap up by asking for prayers for the doctor appointment and prayers that I keep up the positivity. You guys and gals are amazing and your prayers and encouragment is part of the reason that I keep going so strong. I love you all very much and thank you for everything!
Happy Reading!!!
Weight loss this week: 2 pounds
Weight loss since surgery: 52 pounds
Overall weight loss: 94 pounds
I'm pretty excited about the weight loss this week! I'm that much closer to my goal and honestly, I didn't think I lost anything this week because the weekend was pretty crazy and I also took last week off from the gym. Why? Last week was pretty stressful so I took the week off. I was tired and didn't really feel well (you can tell if you read last week's depressing post). I also snacked alot last weekend which is forbidden by the nutritionist. I also never got even close 64 ounces of water. But surprisingly, I did lose.
I'm back at the gym btw and I feel much much better this week! I ran tonight. Only for like 5 minutes but I ran. Soon, I'll be bragging about running for the entire 30 minutes! You gotta start somewhere right?? I'm trying to learn to deal with emotional issues and stress by not eating my feelings (obviously that is out of the question) and by not jumping under the covers and trying to hide from them. This is very psychological and I'm doing my best to find new ways to cope with the stress and worry caused by various factors in my life. Excerise does help because I can think and sing (to myself at the gym of course) and get it out. When things slow down a little bit, I think I'm gonna try some yoga on Saturdays. I think that will help too. I'm also talking things out a little more with some of the best co-workers, family, friends and of course, my rock, my husband. Bottling things up just makes things worse.
I also am trying to learn more about finding foods that fit with my lifestyle rather than focusing on what I can't eat. For example, I was pretty bummed about not having dessert at Easter. I know it's petty but I wanted some Reese Eggs. So what did I do to cope? I found a crustless, low-carb, low-fat, grain-free pumpkin pie cheesecake. It was pretty good. It's not about what I can't eat, it's finding new and better things to eat. Like zucchini chips. YUMMO! Cheese is my new thing. I am craving it like crazy. I'm also craving chocolate milk. I don't know if I can have milk to drink. I'm going to ask on Thursday.
I have a 12 week appointment on Thursday. Can you belive it's been 12 weeks since the surgery?? I am a little disappointed that I've only lost 15 pounds between my six week and my 12 week; however, that is over a 2 pound a week average. Also, it took me 12 weeks to lose 52 pounds after surgery, but 5 months (20 weeks) to lose 42 pounds. So, I'm doing pretty good. I don't know what the doc office is going to say but ya know what, I'm not gonna stress over it. I've lost 94 pounds. Lindsey Lohan weighed 94 pounds not long ago.... That's amazing! I've worked hard and I'm not going let anyone minimize it. I'm doing what they tell me to. I'm keeping it positive. It's not easy, but I feel like I'm doing a wonderful job.
So as always, I'm gonna wrap up by asking for prayers for the doctor appointment and prayers that I keep up the positivity. You guys and gals are amazing and your prayers and encouragment is part of the reason that I keep going so strong. I love you all very much and thank you for everything!
Happy Reading!!!
Tuesday, April 15, 2014
Moments with the Mullers: Starting to get a little discouraged....
Moments with the Mullers: Starting to get a little discouraged....: So, we will start with the usual: Weight loss this week: 3 pounds Weight loss since surgery: 50 pounds Overall weight loss:...
Starting to get a little discouraged....
So, we will start with the usual:
Weight loss this week: 3 pounds
Weight loss since surgery: 50 pounds
Overall weight loss: 93 pounds
So, the weight loss seems to be slowing down. I know 93 pounds down is pretty awesome but losing 3 pounds compared to 18 pounds in a week can be a little discouraging. But I'm going to focus on the positive to keep this ball rolling. I know I'm doing everything right. I haven't touched a carb and have been exercising 3-4 week as prescribed. I'm just hitting a plateau and I'm told it happens and I really haven't hit a plateau because I'm still losing just not as fast. My goal is to be down 100 pounds by May 21 and I'm on track for that goal.
I have been feeling a little funny the last week though. Anytime I eat or drink, I feel very sick to my stomach. Before anyone even suggests it, NO it's not pregnancy. I don't know what it is but I want it stop. I was feeling great and normal and ready to conquer the world but all of a sudden it feels as if someone took the wind out of my sails or in this case my pouch. The online support blogs (because of course I Googled these symptoms) call it the Grouchy Pouch and I'm starting to agree. I have a doctor's appointment next week, so me and Dr. B are going to discuss this at length.
I also discovered a new food adversion. Pork rinds. So, those of you who know me know that I make a phenonemal cheese dip. I found a diet friendly modified version with ground turkey, turkey sausage, 2% velveeta and a few other secret ingredients (i'll never tell) and I was super excited about tasting it so I bought some pork rinds to make nachos because pork rinds have ZERO carbs. It tasted amazing. I was pretty happy. For 5 minutes. Then I thought I was going to die. It was horrible. Lesson learned no more pork rinds for this girl; however, the next day, I had some of the dip with celery. It was pretty good!
So, Easter is this weekend which also means Reese Eggs are plentiful. It's torture. I want one so bad. I'm not going to have one of course since I have an irrational fear of carbs. Other than that it's been pretty easy so far just the thought and looks of those chocolate gold nectar Reese Eggs is pretty miserable.
Speaking of Easter, let me take this opportunity to remind you to ponder the thought of the real meaning of Easter. Remember that Jesus gave his life for our sins. He was beaten and abused for our transgressions and loved us through it. He died and rose 3 from that tomb three days later! He descended to hell and rose again all to bring us to Glory! Hallelujuah! Thank you Jesus for your ultimate sacrifice that I do not deserve! If you have any questions or wanna get to know my God, let me know! I will share my faith with you! It's wonderful and everyone should experience it!
So again, I'm going to ask for prayers. #1: I have a pretty big couple of weeks coming up with Easter with two families, a Muller event which is ALWAYS a fabulous time, and graduation (which I HAVE decided to walk). So, pray that I have strength to make it through all of this. #2: Pray that my spirit gets back up and send me some encouragment. #3: Pray that the sick feeling goes away soon.
So, Happy Happy Easter! and Happy Reading!
Weight loss this week: 3 pounds
Weight loss since surgery: 50 pounds
Overall weight loss: 93 pounds
So, the weight loss seems to be slowing down. I know 93 pounds down is pretty awesome but losing 3 pounds compared to 18 pounds in a week can be a little discouraging. But I'm going to focus on the positive to keep this ball rolling. I know I'm doing everything right. I haven't touched a carb and have been exercising 3-4 week as prescribed. I'm just hitting a plateau and I'm told it happens and I really haven't hit a plateau because I'm still losing just not as fast. My goal is to be down 100 pounds by May 21 and I'm on track for that goal.
I have been feeling a little funny the last week though. Anytime I eat or drink, I feel very sick to my stomach. Before anyone even suggests it, NO it's not pregnancy. I don't know what it is but I want it stop. I was feeling great and normal and ready to conquer the world but all of a sudden it feels as if someone took the wind out of my sails or in this case my pouch. The online support blogs (because of course I Googled these symptoms) call it the Grouchy Pouch and I'm starting to agree. I have a doctor's appointment next week, so me and Dr. B are going to discuss this at length.
I also discovered a new food adversion. Pork rinds. So, those of you who know me know that I make a phenonemal cheese dip. I found a diet friendly modified version with ground turkey, turkey sausage, 2% velveeta and a few other secret ingredients (i'll never tell) and I was super excited about tasting it so I bought some pork rinds to make nachos because pork rinds have ZERO carbs. It tasted amazing. I was pretty happy. For 5 minutes. Then I thought I was going to die. It was horrible. Lesson learned no more pork rinds for this girl; however, the next day, I had some of the dip with celery. It was pretty good!
So, Easter is this weekend which also means Reese Eggs are plentiful. It's torture. I want one so bad. I'm not going to have one of course since I have an irrational fear of carbs. Other than that it's been pretty easy so far just the thought and looks of those chocolate gold nectar Reese Eggs is pretty miserable.
Speaking of Easter, let me take this opportunity to remind you to ponder the thought of the real meaning of Easter. Remember that Jesus gave his life for our sins. He was beaten and abused for our transgressions and loved us through it. He died and rose 3 from that tomb three days later! He descended to hell and rose again all to bring us to Glory! Hallelujuah! Thank you Jesus for your ultimate sacrifice that I do not deserve! If you have any questions or wanna get to know my God, let me know! I will share my faith with you! It's wonderful and everyone should experience it!
So again, I'm going to ask for prayers. #1: I have a pretty big couple of weeks coming up with Easter with two families, a Muller event which is ALWAYS a fabulous time, and graduation (which I HAVE decided to walk). So, pray that I have strength to make it through all of this. #2: Pray that my spirit gets back up and send me some encouragment. #3: Pray that the sick feeling goes away soon.
So, Happy Happy Easter! and Happy Reading!
Tuesday, April 1, 2014
Moments with the Mullers: It's another weekly weigh in ya'll!
Moments with the Mullers: It's another weekly weigh in ya'll!: First things first: Pounds lost last week: 4 Pounds since surgery: 45 Pounds Overall: 87 I was hoping for five or six, b...
It's another weekly weigh in ya'll!
First things first:
Pounds lost last week: 4
Pounds since surgery: 45
Pounds Overall: 87
I was hoping for five or six, but I'll take 4! Officially 87 pounds down! In the last eight weeks, I've lost more than my pre-op weight loss! I'm pretty proud of myself.
Again, today I was more than stunned when I saw a picture of myself two years ago and then one I took today. If you are my FB friend, you saw the picture. It's pretty amazing. It's the first time that I've thought of myself as pretty and the picture I took of my self today, I look gorgeous. I'm not bragging, I just want to say that It's the first time I felt pretty. And it's a different kind of feeling because I have really never felt anything more fat and ugly.
So, I don't think I'm going to meet my goal of 50 pounds down before the Bahamas trip. And that's okay. Dr. B said it was a longshot and I have 7 more weeks to get off 42 pounds. That's alot but I'm going to keep working hard and get as close as I can. So, hold me accountable when you see me. Ask me if I've been to the gym!
Speaking of the Bahamas, we have an exciting Spring and Summer planned. Johnathan's sister is coming down and we are so excited to get to spend some time with her and the kids. There's a huge Latimer/Cobble family Easter planned and that's going to be TONS of fun! And then there is a huge Muller weekend planned! I love Johnathan's family. They are just as loving and supportive as my family and that's important and means sooooo much to me! Then, of course, in May is the Bahama trip. I've been shopping for clothes and a swimsuit, but it's tricky because I don't know if I will be down any sizes or how many sizes by then. Then, in July is the annual Moore Galveston trip. We booked the rooms today!! Whoot! Whoot! You know it's gonna be a good time when you get Maryah, Mike Mo, Uncle Stephen and I together!! Then at the end of July is Indian Falls Creek! Pumped about that too!! Then, hopefully, we can add a few camping weekends in here and there and break in our camper!
So, things are starting to normalize here in the Muller household. We have the meal plans that are going well. Getting the gym routine down. I still get tired by the end of the day, but I feel that is normal. Last week, I probably did over do it. Work. Gym. Revival. Repeat. It was super busy by flew by fast.
So, again, send up your prayers for us. Pray that I keep my strength up and can get through the rest of this week and next week because I end my internship and graduate!! SUPER Excited. Also, while you are praying, next Wednesday I take the MAT for grad school so pray for wisdom for me as well!
Happy Reading!!
Pounds lost last week: 4
Pounds since surgery: 45
Pounds Overall: 87
I was hoping for five or six, but I'll take 4! Officially 87 pounds down! In the last eight weeks, I've lost more than my pre-op weight loss! I'm pretty proud of myself.
Again, today I was more than stunned when I saw a picture of myself two years ago and then one I took today. If you are my FB friend, you saw the picture. It's pretty amazing. It's the first time that I've thought of myself as pretty and the picture I took of my self today, I look gorgeous. I'm not bragging, I just want to say that It's the first time I felt pretty. And it's a different kind of feeling because I have really never felt anything more fat and ugly.
So, I don't think I'm going to meet my goal of 50 pounds down before the Bahamas trip. And that's okay. Dr. B said it was a longshot and I have 7 more weeks to get off 42 pounds. That's alot but I'm going to keep working hard and get as close as I can. So, hold me accountable when you see me. Ask me if I've been to the gym!
Speaking of the Bahamas, we have an exciting Spring and Summer planned. Johnathan's sister is coming down and we are so excited to get to spend some time with her and the kids. There's a huge Latimer/Cobble family Easter planned and that's going to be TONS of fun! And then there is a huge Muller weekend planned! I love Johnathan's family. They are just as loving and supportive as my family and that's important and means sooooo much to me! Then, of course, in May is the Bahama trip. I've been shopping for clothes and a swimsuit, but it's tricky because I don't know if I will be down any sizes or how many sizes by then. Then, in July is the annual Moore Galveston trip. We booked the rooms today!! Whoot! Whoot! You know it's gonna be a good time when you get Maryah, Mike Mo, Uncle Stephen and I together!! Then at the end of July is Indian Falls Creek! Pumped about that too!! Then, hopefully, we can add a few camping weekends in here and there and break in our camper!
So, things are starting to normalize here in the Muller household. We have the meal plans that are going well. Getting the gym routine down. I still get tired by the end of the day, but I feel that is normal. Last week, I probably did over do it. Work. Gym. Revival. Repeat. It was super busy by flew by fast.
So, again, send up your prayers for us. Pray that I keep my strength up and can get through the rest of this week and next week because I end my internship and graduate!! SUPER Excited. Also, while you are praying, next Wednesday I take the MAT for grad school so pray for wisdom for me as well!
Happy Reading!!
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